GeishaMelody
Sat Oct 05 2024
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5 answers
477
Which is better after 65 years age, cycling or walking?
I'm curious to know, which form of exercise is generally considered more beneficial for individuals over the age of 65: cycling or walking? Both activities offer numerous health advantages, but is there a particular one that stands out as the superior choice for seniors looking to maintain or improve their physical fitness? What factors should one consider when deciding between the two, such as impact on joints, cardiovascular health, and overall enjoyment?
